Avocado: The Heart-Healthy Superfruit Thriving in Algarve's Climate

Eating well is crucial for maintaining health and reducing the risk of various diseases, including cardiovascular ones. Avoiding ultra-processed foods and overly fatty meals is among the first recommendations from specialists, and including this fruit in your diet can make a significant difference for your heart.

Fruits and vegetables remain at the top of the list

Over the years, nutritionists and doctors have emphasized the importance of including fruits and vegetables in daily meals. Some of these options are especially rich in nutrients and benefits.

Avocado stands out

Among the most complete foods, avocado stands out, a fruit that has been gaining increasing recognition among health professionals. For cardiologist Sarah Alexander, this fruit is indeed indispensable, as pointed out by the Spanish portal HuffPost.

The opinion of a cardiology specialist

The doctor, a member of the American College of Cardiology, cited by the same source, emphasized that avocado "is packed with nutrients that help heart health." One of the main ones is potassium, known to help lower blood pressure.

Potassium: the mineral that protects the heart

In addition to potassium, avocado is a natural source of vitamin E, an antioxidant that, according to various studies, may contribute to reducing cholesterol levels in the blood. This effect makes it even more relevant in the prevention of heart diseases.

Healthy fats make the difference

Another point in favor of avocado is the presence of unsaturated fats. These so-called "good fats" have been associated with an improvement in cardiovascular health when included in a balanced diet.

A complete and versatile food

Its nutritional composition makes avocado recommended by specialists in various fields, not only for the heart but also for the general health of the body.

Cultivation beyond tropical regions

Although native to tropical climates, avocado cultivation is becoming increasingly common in various regions of Europe. Portugal, and particularly the Algarve, has seen an increase in the production of this fruit.

Data shows growth in production

According to HuffPost, in 2022, more than 100,000 tons of avocado were cultivated in Spanish territory. In the Algarve, there has also been a significant expansion of the area dedicated to production.

The Algarve proves ideal for cultivation

The mild climate and soil conditions in the southern region of Portugal prove ideal for the growth of avocado trees, which has boosted the interest of producers and consumers.

With the growing demand, avocado is becoming more accessible in supermarkets and local markets, now a common presence in Portuguese kitchens.

Attention to portions consumed

Experts warn, however, that despite the benefits, consumption should be done in moderation. Avocado is caloric, so balance remains key.

Including this fruit in your diet can be an excellent way to take care of your heart and overall health, a simple, natural suggestion approved by cardiologists.