The Rise of Reformer Pilates in Lisbon
The reformer is a well-known apparatus among Pilates practitioners. However, various studios in Lisbon are now offering unique methods and equipment. From traditional to innovative approaches, we explore the differences between five notable studios.
What is a Reformer?
The reformer consists of a movable platform, springs, and straps, designed to create resistance and support during exercises. This Pilates-specific equipment enables wide and controlled movements that stimulate muscular work, promoting high-intensity exercise with low impact. Experts claim that it helps develop strength, lean mass, improve flexibility, and correct posture. It's also beneficial for those recovering from injuries or for training during pregnancy and postpartum.
The Reformer Lab
Locations:
- Santos: Av. 24 de Julho 88A
- Amoreiras: Rua da Artilharia 1, 79 B
Founded by Isabella Solal-Céligny, who moved to Lisbon in 2023, The Reformer Lab combines dynamic reformer Pilates with Barre classes. The studio emphasizes a holistic approach to wellness beyond fitness, aiming for inner beauty. Their services also include LED skin therapy and a new infrared sauna experience, making it a complete wellness destination. Classes are priced at €35 each, with package deals available.
Core Collective
Location:
- Marquês de Pombal: Rua Duque de Palmela 35C
Core Collective is unique for offering the XFormer, a method distinct from traditional Pilates. This studio provides classes with different resistance springs and focuses on enhancing balance and stability. Classes, popular for their effectiveness, are priced at €35 with discounts for packages.
Prescription
Locations:
- São Bento: Rua São Bento 195
- Alcântara: Av. 24 de Julho, 178 A
- Saldanha: Av. João Crisóstomo 55
Established in February 2023, Prescription was the first to introduce dynamic reformer Pilates in Lisbon. They focus on building community and emphasize a transformational workout that combines athletic training with Pilates principles. Classes are priced at €35, with various subscription options available.
The Kynd Space
Location:
- Príncipe Real: Travessa do Noronha, 17
Launched in 2023, The Kynd Space aims to foster a mindful movement environment. They offer a range of classes, including Reformer Roots, designed for beginners, and unique combinations like Reformer Barre Fusion and Reformer Pilates Yoga Fusion. Monthly subscriptions range from €85 to €300, depending on attendance frequency.
Club Pilates
Locations:
- Avenidas Novas: Av. Luís Bívar, 87A
- Avenida de Roma: Largo Machado de Assis 9j
- Parque das Nações: Alameda Dos Oceanos 81G
- Carcavelos: Rua Cantábria 42
This international franchise, established in 2007, offers various reformer classes, including Cardio Sculpt and Center + Balance. Classes start at €30, with subscriptions ranging from €85 to €215 based on location and frequency.
With the increasing popularity of reformer Pilates in Lisbon, these studios offer diverse options for anyone looking to enhance their fitness journey.
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