Portugal is currently experiencing a severe heatwave, with temperatures soaring above 40°C in many parts of the country, particularly in the Alentejo interior and the valleys of the Tejo and Douro rivers. The Direcção-Geral da Saúde (DGS) has warned that this heatwave may extend until August 13, urging the public to take necessary precautions to safeguard their health.
Key Recommendations from Health Authorities
- Stay hydrated by drinking plenty of water, even if not feeling thirsty.
- Avoid sun exposure during peak heat hours and use sunscreen.
- Keep blinds and windows closed to maintain cooler indoor temperatures.
- Wear light clothing and avoid strenuous physical activities.
- Schedule car travels for cooler parts of the day.
Regions Most Affected
- Braga and Évora are expected to reach highs of 41°C.
- Castelo Branco and Vila Real will see temperatures up to 40°C.
- Coastal areas like Aveiro and Lisbon will experience slightly milder conditions, with highs between 28°C and 35°C.
The DGS emphasizes the increased health risks posed by these abnormally high temperatures, especially for the elderly, children, pregnant women, and those with chronic illnesses. The situation is exacerbated by tropical nights, where temperatures remain high even after sunset, making it difficult to find relief from the heat.
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